Al Nabaah Ladies Fitness is a women-only gym in Al Nabaa, Sharjah, on the 2nd floor of the Noor Al Sham Optical Building on Al Zahra Street, a short distance from the Clocktower Roundabout.
Open 6 AM to midnight Saturday through Thursday, and 2 PM to midnight on Friday. Membership starts at AED 150 a month with all classes included, and your first trial session is free.
This page covers how to find the gym, what’s inside, and which areas of Sharjah it’s closest to. For a full guide to choosing a gym, see ladies gym in Sharjah.
Where the gym is
Al Nabaah Ladies Fitness Noor Al Sham Optical Building, 2nd Floor, Office 201 Al Zahra Street, Al Nabaa Near the Clocktower Roundabout Sharjah, UAE
WhatsApp: +971 50 807 4587
The building is on Al Zahra Street. The gym is on the 2nd floor, away from street view, which is worth knowing if privacy is part of why you’re looking for a women-only gym.
Getting to the ladies gym in Al Nabaa
From the Clocktower Roundabout. The building is a short drive along Al Zahra Street. Look for the Noor Al Sham Optical signage at street level and take the stairs or lift to the 2nd floor.
From Rolla. Head towards the Clocktower Roundabout and continue onto Al Zahra Street.
From Al Qasimia or Al Majaz. Head towards central Sharjah and the Clocktower Roundabout, then onto Al Zahra Street.
From Al Nud, Butina or Al Ghuwair. All are close to central Sharjah and within a short drive.
If you’re using Google Maps, search for Al Nabaah Ladies Fitness and follow the pin. The map at the bottom of this page opens directions on your phone.
Which areas we’re closest to
The gym sits in central Sharjah, so it’s a practical option if you live or work in:
- Al Nabaa
- Rolla
- Al Ghuwair
- Al Mujarrah
- Al Soor
- Butina
- Al Qasimia
- Al Nud
A gym you can reach in under 15 minutes is a gym you’ll keep using. Anything further and attendance drops off within a month, whatever your intentions in January.
Opening hours
| Day | Hours |
|---|---|
| Saturday to Thursday | 6 AM to midnight |
| Friday | 2 PM to midnight |
118 hours a week. Friday opens at 2 PM, after Jummah prayers, so Friday mornings aren’t available.
The 6 AM to 8 AM window is the quietest time in the gym. The midnight close is uncommon for a ladies gym in Sharjah and it’s the reason a lot of members joined.
What’s inside the ladies gym in Al Nabaa
Cardio and strength floor. Treadmills, cross trainers, cycles, resistance machines and free weights.
Group classes. Zumba, Yoga and Pilates, all taught by female instructors and included in every membership at no extra cost.
Certified female trainers. On the floor for form checks, questions and programme guidance.
Specialised programmes. Body transformation, bridal fitness and nutrition coaching, arranged separately.
Women-only at every hour. No male members, no male trainers, no male staff on the floor at any time the gym is open.
Membership
| Duration | Price | Per month |
|---|---|---|
| 1 month | AED 150 | AED 150 |
| 2 months | AED 250 | AED 125 |
| 3 months | AED 275 | AED 92 |
| 6 months | AED 500 | AED 83 |
| 1 year | AED 900 | AED 75 |
All classes are included in every plan. No hidden fees. See the full membership price breakdown. First-time members get 10% off, and a student discount is available with a valid student ID.
Visiting for the first time
Your first trial session is free. Walk in during opening hours, or WhatsApp +971 50 807 4587 first so someone can show you around properly.
On your first visit, ask at reception for a floor induction so you know where everything is before you start. If you’ve never trained before, the first week plan walks through day by day.
Common questions
Yes. Al Nabaah Ladies Fitness is on Al Zahra Street in Al Nabaa, a short distance from the Clocktower Roundabout. It’s women-only at every hour it’s open.
Al Nabaah Ladies Fitness is in Al Nabaa itself, on the 2nd floor of the Noor Al Sham Optical Building on Al Zahra Street.
The 2nd floor, Office 201.
6 AM to midnight Saturday through Thursday. Friday is 2 PM to midnight.
From AED 150 for 1 month, up to AED 900 for a full year, which works out at AED 75 a month. All classes are included.
Yes. Your first trial session is free. Walk in during opening hours or WhatsApp +971 50 807 4587 to arrange a time.
Visit us
- Address: Noor Al Sham Optical Building, 2nd Floor, Office 201, Al Zahra Street, Al Nabaa, near Clocktower Roundabout, Sharjah
- Hours: 6 AM to midnight, Saturday to Thursday. Friday 2 PM to midnight
- WhatsApp: +971 50 807 4587
- Email: alnabaahladiesfitness1@gmail.com
- Membership: from AED 150 a month
- First trial: free