Most gym websites in Sharjah make you fill in a form before they’ll tell you the price. Here’s the price.
Membership at Al Nabaah Ladies Fitness starts at AED 150 for 1 month. A full year costs AED 900, which works out to AED 75 a month. Every plan includes gym access, all group classes, and trainer help, with no hidden fees. Your first trial session is free.
This post covers the full price list, what’s included at each level, the discounts available, what other gyms in Sharjah charge, and which plan makes sense depending on where you’re starting from.
Key facts at a glance
- Membership from AED 150 a month
- Annual plan: AED 900, which is AED 75 a month
- All group classes included in every plan: Zumba, Yoga, Pilates
- Trainer help included
- No hidden fees
- First trial session free
- 10% discount for first-time members
- Women-only at every hour, Al Nabaa, Sharjah
Ladies gym membership cost in Sharjah: full price list
| Duration | Price | Per month | You save |
|---|---|---|---|
| 1 month | AED 150 | AED 150 | Baseline |
| 2 months | AED 250 | AED 125 | AED 50 |
| 3 months | AED 275 | AED 92 | AED 175 |
| 6 months | AED 500 | AED 83 | AED 400 |
| 1 year | AED 900 | AED 75 | AED 900 |
The savings column compares each plan against buying the same number of months 1 at a time.
The biggest jump happens between 2 months and 3 months. The 2-month plan costs AED 125 a month. The 3-month plan drops to AED 92. You pay AED 25 more and get a third month plus a lower rate on all 3.
The annual plan costs AED 900 for 12 months. Buying 12 separate months costs AED 1,800. You pay for 6 months and train for 12.
What’s included in your ladies gym membership
This part matters more than the headline price, because it’s where gyms usually add cost after you’ve signed.
Every membership at Al Nabaah Ladies Fitness includes:
Full equipment floor. Treadmills, cross trainers, cycles, resistance machines and free weights.
All group classes. Zumba, Yoga and Pilates, taught by female instructors. See the current class timetable for days and times. No per-class charge and no separate class package to buy.
Trainer help. Certified female trainers on the floor for form checks, questions and programme guidance.
Women-only access at every hour. All week, every hour, the gym is open.
No hidden fees.
Personal training packages, body transformation programmes, bridal fitness plans and nutrition coaching are arranged separately. WhatsApp +971 50 807 4587 for current rates.
Discounts
3 discounts run alongside the standard price list.
First-time member: 10% off. Applied automatically when you join for the first time. No code needed.
Student discount. Bring a valid student ID to the gym to claim it.
Corporate rates. For Sharjah-based companies signing up multiple employees. Contact the gym for a quote.
Ask about all 3 when you visit. They apply on top of the plan prices above.
How ladies gym membership cost in Sharjah compares
| Gym type | Typical monthly cost | Classes included | Women-only all hours |
|---|---|---|---|
| Hotel or resort gym | AED 400 to AED 800 | Usually extra | Usually no |
| International chain | AED 250 to AED 500 | Often extra | Ladies hours only |
| Mid-tier fitness centre | AED 200 to AED 350 | Varies | Varies |
| Local ladies gym | AED 150 to AED 250 | Varies | Yes |
| Al Nabaah Ladies Fitness | From AED 150 | Included | Yes |
Two things change the real cost more than the advertised monthly rate.
Class charges. A gym at AED 200 a month that charges AED 30 per class costs AED 440 a month if you attend twice a week. The cheaper headline price ends up as the more expensive membership.
Registration fees. A joining fee of AED 100 to AED 300 is common across the UAE, and it usually appears at the counter rather than on the website.
The 6 questions to ask any gym before you pay
Ask these at reception. Get the answers on WhatsApp, so you have them in writing.
- Is there a joining or registration fee on top of the membership price?
- Are group classes included, or charged per session?
- Is personal training included, or a separate package?
- Can the membership be frozen if I travel?
- Is the membership transferable?
- What’s the refund policy?
A gym that answers all 6 clearly is a gym that will treat you fairly 6 months in.
At Al Nabaah Ladies Fitness, questions 2 and 3 are answered above. Classes are included. Personal training is separate. For 1, 4, 5, and 6, WhatsApp +971 50 807 4587 and ask directly.
Which ladies gym membership to choose
Take 1 month if you’ve never trained regularly. AED 150 is a low-risk way to find out whether you can realistically get here 3 times a week. Most women know the answer within 3 weeks. If the location and timings work, upgrade then.
Take 3 months if you’re reasonably sure. This is where the monthly rate drops sharply, from AED 125 to AED 92. It’s also roughly how long visible physical change takes, so the plan length matches the results timeline.
Take 6 or 12 months if the habit is already built. If you’ve trained consistently before and you know you’ll keep going, the annual plan at AED 75 a month is the lowest rate available.
The plan you’ll actually use beats the cheapest headline number. A 1-year membership you stop using in March costs more per session than 3 months you finish.
What it costs per session
Membership cost only means something once you divide it by the sessions you’ll do.
Training 3 times a week:
| Plan | Sessions | Cost per session |
|---|---|---|
| 1 month | 12 | AED 12.50 |
| 3 months | 36 | AED 7.64 |
| 6 months | 72 | AED 6.94 |
| 1 year | 156 | AED 5.77 |
On the annual plan, an hour in the gym costs less than a cup of coffee.
Training once a week instead of 3 times triples all of these numbers. Attendance changes the value of a membership more than the plan you pick.
Try it before you pay
Your first trial session is free.
Come in, use the floor, see the space, and meet a trainer. Nothing to pay and no commitment. WhatsApp +971 50 807 4587 first, so someone can show you around properly.
Walk-ins on the same day are fine too.
Frequently asked questions
At Al Nabaah Ladies Fitness, membership starts at AED 150 for 1 month. The 3-month plan is AED 275, and the annual plan is AED 900, which works out to AED 75 a month.
Yes. Zumba, Yoga, and Pilates are included in every plan at no extra cost.
Yes. Your first session is free. WhatsApp +971 50 807 4587 to arrange it, or walk in during opening hours.
The gym charges no hidden fees on top of the membership price. Confirm the current terms when you visit.
Prices across the emirate range from around AED 150 to AED 800 a month depending on the facility. At Al Nabaah Ladies Fitness, the entry price is AED 150 for 1 month, dropping to AED 75 a month on the annual plan.
Yes. Bring a valid student ID to the gym to claim it.
Personal training is arranged separately from standard membership. Trainer help on the floor is included. WhatsApp +971 50 807 4587 for personal training rates.
WhatsApp +971 50 807 4587 to ask about current payment options.
6 AM to midnight, Saturday through Thursday. Friday is 2 PM to midnight.
Noor Al Sham Optical Building, 2nd Floor, Office 201, Al Zahra Street, Al Nabaa, near the Clocktower Roundabout, Sharjah.
Visit Al Nabaah Ladies Fitness
- Location: Noor Al Sham Optical Building, 2nd Floor, Office 201, Al Zahra Street, near Clocktower Roundabout, Al Nabaa, Sharjah
- Hours: 6 AM to midnight, Saturday to Thursday. Friday: 2 PM to midnight
- Membership: from AED 150 a month, all classes included
- First trial: free
- WhatsApp: +971 50 807 4587
- Email: alnabaahladiesfitness1@gmail.com